Tuesday, August 4, 2009

First Workout Back

I gave myself one week of no training at all. Yesterday was my first day back. I went to the 50m outdoor pool because I love swimming outside and just did an easy 600 swim, 500 pull, 400 pull with paddles. Done. I will do one bike and one run and swim outside again if I feel like it this week.

I met Blake at the pool and watched him crush a bunch of 200s.

I then worked on my tan.

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