Run, Swim, no bike.5:22am drink coffee
5:50am hop in urban assault vehicle and drive to trailhead
6:24am begin 11 mile run. 90mins as 15min run with 30s walk breaks. I like this strategy for Iroman.
6:24am begin 11 mile run. 90mins as 15min run with 30s walk breaks. I like this strategy for Iroman.
6:54am hop back in urban assault vehicle
8:00am eat breakfast
9:17am go back to room and fall asleep on my computer
10:30am leave for pool
10:55am arrive at pool
11:00am swim 2300yds including a one-armed Individual Medeley against my
buddy Dr. J. Dr. J wins.
buddy Dr. J. Dr. J wins. 11:45 back in van and heading home.
1:00pm home and eat lunch.
1:30pm turn in laundary
2:00pm sleep until dinner and work on computer.
6:00pm dinner
1 comment:
The first time I saw Gordo's van I almost ran away.. Urban assault is right!
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