Monday--Day off
A full day of work and a big weekend of training.
Tuesday
Swim--3250yds as sprints (10x50 hard/25ez and 2000 pull/pads)
Run--ez 4.7mi
a bit tired after being in ATL in the morning, then Detroit and finally in Madison
Wed
Bike-2hrs as 2x40 steady
not feeling it today.
Thursday
Run-20mi picking it up each loop (10k)
probably my slowest long run of the year.
I think its pretty obvious, ez is in order until the body recovers a bit. Last week was hard and if you add in the heat stress of the mid week ride and run then it all makes sense. Thanks Coach AC for the pep talk and Blake B. for some good recovery ideas.
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