Swim-10,500 yds
Bike-5.1hrs
Run-21 miles
The goal of this week was to recover early in the week and then hit some key swim, run and bike workouts. Some creative scheduling has been required with pool closings due to weather. I'm looking forward to my next block over the Christmas/New Years break to really put in some solid workouts and solid recovery. It seems that my run is lagging behind after a bit of a calf injury earlier this fall so the goal is to build my volume back up to the 40-50 mile range, keep the bike in offseason mode, keeping volume low but working on a solid balanced plan, and build the swim volume back up while keeping the hard masters workouts in place.
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