Swim-11,200yds
Bike-5.2hrs
Run-28mi
Decent swim week with some real solid workouts thrown in. I'd like to bring the overall volume up just a bit though. On the bike we decided that 3 solid rides per week right now would be perfect, one longer, one working on strength, and one more tempo focused ride. The run is coming along nicely. Volume is slowly increasing and I'm keeping a good amount of quality in the program including some short pickups, some tempo work and the beginnings of a longer run.
This next week I will take a couple of recovery days and then hop back on the plan.
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